Adam and Eve had a choice to make about this one tree. God told them to abstain from eating from its fruit because He did not want His beloved creation to have a knowledge of evil. He had already given them a full knowledge of everything He called "good."He wanted to spare them the heartache of knowing evil. That's true for us today as Christians. God calls us to pursue only what is good. Paul wrote to the Philippians: "Whatsoever things are true . . . honest . . . just . . . pure . . . lovely . . . of good report; if there be any virtue, and if there be any praise, think on these things" (Phil. 4:8). God desires only good for His children. He tells us in His Word, "Be not overcome of evil, but overcome evil with good" (Rom. 12:21).
I’ll adjust my fasting times if there’s a party on the weekend, and I also drank coffee with milk in it in my mornings. So, I yeah I’m not a professional or serious faster here… I’m having fun and have been always active so, it’s a joy to train every day. Keep positive and know your body and its limits 🙂 If anyone is reading, I’ll report back at the end of July. I don’t have a goal for weight.. I focus on inches..I don’t even think this is relating to the article at this point…. best to you all!! xo
It requires less time (and potentially less money). Rather than having to prepare or purchase three to six meals a day, you only need to prepare two meals. Instead of stopping what you’re doing six times a day to eat, you simply only have to stop to eat twice. Rather than having to do the dishes six times, you only have to do them twice. Rather than having to purchase six meals a day, you only need to purchase two.

"There is a good evolutionary explanation for the difference in the calorie restriction response when comparing short-lived and long-lived species: famines are seasonal, and a season is a large fraction of a mouse lifespan but a small fraction of a human life span. Thus only the mouse evolves a relatively large plasticity of life span in response to food scarcity."

DU: There are different kinds of fasting. Scientifically speaking, ‘fasting’ can be caloric restriction, intermittent fasting, or dietary restriction. Caloric restriction is simply cutting down your energy intake by 20 to 40 percent. Intermittent fasting involves forgoing food completely for a period of time, say morning till evening, and then eating normal meals the next day or so. Dietary restriction is limiting or eliminating a particular macronutrient from one’s meal, say proteins or carbohydrates, for a season.
The Old Testament law specifically required prayer and fasting for only one occasion, which was the Day of Atonement. This custom became known as "the day of fasting" (Jeremiah 36:6) or "the Fast" (Acts 27:9). Moses fasted during the 40 days and 40 nights he was on Mount Sinai receiving the law from God (Exodus 34:28). King Jehoshaphat called for a fast in all Israel when they were about to be attacked by the Moabites and Ammonites (2 Chronicles 20:3). In response to Jonah's preaching, the men of Nineveh fasted and put on sackcloth (Jonah 3:5). Prayer and fasting was often done in times of distress or trouble. David fasted when he learned that Saul and Jonathan had been killed (2 Samuel 1:12). Nehemiah had a time of prayer and fasting upon learning that Jerusalem was still in ruins (Nehemiah 1:4). Darius, the king of Persia, fasted all night after he was forced to put Daniel in the den of lions (Daniel 6:18).
Feelings over hunger may also become more tolerable over time. Studies of alternate-day fasting have shown that people rate their hunger at 8 on a scale of 1 to 10 for their first few fast days, but after two weeks, that number drops to 3. Mattson puts the window at three to four weeks, after which, he says, "you're not hungry on fasting days." (Try clean eating to shed stubborn pounds. This plan gives you 150 delicious recipes you'll love!)
Researchers have demonstrated that fasting counteracts a variety of ailments including cardiovascular disease, diabetes, and even diminishing cognition but these findings were based on studies of rats and other laboratory animals where the researcher controlled the animal’s fast. Even if fasting was as beneficial for humans as it is for rats and mice, the reality is that most of us don’t like to be hungry and there’s no researcher to enforce the fast. 
The Word of God does not specifically command believers to spend time in prayer and fasting. At the same time, prayer and fasting is definitely something we should be doing. Far too often, though, the focus of prayer and fasting is on abstaining from food. Instead, the purpose of Christian fasting should be to take our eyes off the things of this world and focus our thoughts on God. Fasting should always be limited to a set time because not eating for extended periods can be damaging to the body. Fasting is not a method of punishing our bodies and it is not be used as a "dieting method" either. We are not to spend time in prayer and fasting in order to lose weight, but rather to gain a deeper fellowship with God.
I hope this encourages someone. This morning I got into an argument with someone. (that isn't the encouraging part of course) I became so discouraged and did not want to go to my office and try to talk with God about anything at that point. And I wanted a cup of coffee but tried to stay away. Finally I felt the Lord say to me that if a cup of coffee was going to keep me from spending time with Him then have the cup of coffee. I made my cup, went to my office and logged into pastor Jentezen's blog. And I cried and cried. I just couldn't pray but I could listen. I clicked on his sermon, "Right People, Right Place, Right Plan" and God said some of the sweetest and most encouraging things in that sermon. Please stick to and fight through your fast but don't let anything you feel is a slip up keep you from what's really important. If I had let that cup of coffee make me feel unworthy of seeing God this morning then I would have been out of the biggest blessing of hearing His Words to me.
Christian fasting is more than denying ourselves food or something else of the flesh - it's a sacrificial lifestyle before God. In Isaiah 58, we learn what a "true fast" is. It's not just a one-time act of humility and denial before God, it's a lifestyle of servant ministry to others. As Isaiah tells us, fasting encourages humility, loosens the chains of injustice, unties the chords of the yoke, frees the oppressed, feeds the hungry, provides for the poor, and clothes the naked. This concept of fasting isn't a one day thing - it's a lifestyle of servant living for God and others.
The findings were encouraging for both dieting groups, because they showed that conventional and fasting diets both do lead to weight reduction. However, the results could be considered a disappointment for those hoping that the fasting diet would be a superior option. Turns out the simplest advice is still generally correct: Eat fewer calories, and you’ll lose weight.

How It Works: Fast for 14 (women) to 16 (men) hours each day, and then “feed” for the remaining eight to 10 hours. During the fasting period, you consume no calories. However, black coffee, calorie-free sweeteners, diet soda and sugar-free gum are permitted. (A splash of milk in your coffee won’t hurt, either.) Most practitioners will find it easiest to fast through the night and into the morning. They usually break the fast roughly six hours after waking up. This schedule is adaptable to any person’s lifestyle, but maintaining a consistent feeding window time is important. Otherwise, hormones in the body can get thrown out of whack and make sticking to the program harder, Berkhan says.
I have found that the 4:3 style fasts have worked well for my friends and me based on our work/life schedule and our personal health goals. I like that full day fasts feel like an on/off switch — I don’t think about eating on fast days and on eat days if I happen to overeat, I don’t feel guilty about it (since I’m eating at a deficit during the week). I find it more manageable to cut calories over a week (using the 4:3 style of IF) instead of every day (trying to eating less daily).
There are many studies documenting the benefits of fasting which include lowering the risk of type 2 diabetes, reducing cholesterol levels, enhancing the body’s resistance to oxidative stress (which is connected to aging and many chronic diseases), reducing inflammation (a key driver in many common diseases) and… weight loss! The weight loss benefit is how I first got introduced to Intermittent Fasting (or IF for short).
The very simple and direct conclusions I draw are these: First, if the Bible teaches us to do something, I want to do it. I want to obey the Lord in every way that He commands me to obey Him. And second, if fasting and praying are means to a breakthrough that God has for me, I want to undertake those disciplines so I might experience that breakthrough!
Jesus was indicating that fasting would become a necessity when, the bridegroom (Jesus) was taken away. While Jesus, who was God manifested in human form, was still on earth, His followers enjoyed a close fellowship and friendship with Him. Jesus bestowed power and authority on them to the extent that they had limited power to preach, heal the sick, and cast out devils. Similarly, when Jesus sent them out to minister to the populace, He instructed them to take few provisions. “Then Jesus asked them, ‘When I sent you without purse, bag or sandals, did you lack anything?’ ‘Nothing,’ they answered. He said to them, ‘But now if you have a purse, take it, and also a bag; and if you don't have a sword, sell your cloak and buy one’” (Luke 22:35-36). 

To conduct the study, researchers divided the 150 individuals into three groups: a control group that wasn’t asked to change their diets; a group that followed the 5:2 diet; and a group that followed a more conventional diet of continuously restricting their calorie intake by 20 percent. During the first few months of the experiment, a nutritionist monitored the participants to make sure they adhered to the diets; the next few months saw the participants monitor their own diets.
We use cookies and similar technologies to improve your browsing experience, personalize content and offers, show targeted ads, analyze traffic, and better understand you. We may share your information with third-party partners for marketing purposes. To learn more and make choices about data use, visit our Advertising Policy and Privacy Policy. By clicking “Accept and Continue” below, (1) you consent to these activities unless and until you withdraw your consent using our rights request form, and (2) you consent to allow your data to be transferred, processed, and stored in the United States.

If the better part of wisdom for you, in your health condition, is not to go without food, consider fasting from television, computer, social media, or some other regular enjoyment that would bend your heart toward greater enjoyment of Jesus. Paul even talks about married couples fasting from sex “for a limited time, that you may devote yourselves to prayer” (1 Corinthians 7:5).


When you don’t eat any food for a set period of time each day, you do your body and your brain a whole lot of good. It makes sense from an evolutionary standpoint. For most of history, people weren’t eating three square meals a day, plus grazing on snacks. Instead, humans evolved in situations where there wasn’t much food, and they learned to thrive when fasting.[1] Nowadays, we don’t have to hunt for food (although hunting for your own meat isn’t a bad idea!). Rather, we spend most of our days in front of computers, and we eat whenever we want — even though our bodies aren’t adapted to this behavior.
We use cookies and similar technologies to improve your browsing experience, personalize content and offers, show targeted ads, analyze traffic, and better understand you. We may share your information with third-party partners for marketing purposes. To learn more and make choices about data use, visit our Advertising Policy and Privacy Policy. By clicking “Accept and Continue” below, (1) you consent to these activities unless and until you withdraw your consent using our rights request form, and (2) you consent to allow your data to be transferred, processed, and stored in the United States.
^ Guéranger, Prosper; Fromage, Lucien (1912). The Liturgical Year: Lent. Burns, Oates & Washbourne. p. 8. St. Benedict's rule prescribed a great many fasts, over and above the ecclesiastical fast of Lent; but it made this great distinction between the two: that whilst Lent obliged the monks, as well as the rest of the faithful, to abstain from food till sunset, these monastic fasts allowed the repast to be taken at the hour of None.
When you have a major decision to make. God delights to guide and lead us through life’s tough decisions, whether at the individual or corporate level, or at the private or business level. But worldly distractions can make it difficult to hear from God. When we fast, we surrender at His feet, listen, wait and worship. Fasting helps us to stay unhurried before him and engaged in His presence.
American King James Version×). Jesus knew that His true disciples, once He was no longer there in the flesh with them, at times would need to fast to regain and renew their zeal to serve Him (Mark 2:18-20 Mark 2:18-20 18 And the disciples of John and of the Pharisees used to fast: and they come and say to him, Why do the disciples of John and of the Pharisees fast, but your disciples fast not? 19 And Jesus said to them, Can the children of the bridal chamber fast, while the bridegroom is with them? as long as they have the bridegroom with them, they cannot fast. 20 But the days will come, when the bridegroom shall be taken away from them, and then shall they fast in those days.
A mere five years ago, skipping meals was a top diet taboo. Now it's the core of an increasingly popular (and increasingly research-backed) weight-loss approach. Intermittent fasting—periodically eating very little—is not only not bad for you, it may lower blood glucose levels and insulin resistance and reduce inflammation and cardiovascular risk. Why? How? Theories abound, but some experts believe fasting puts your cells under mild stress, just as exercise taxes your muscles and heart, ultimately strengthening them and making them more resistant to disease.

Although it may be unfashionable, try to have dinner early and once you’ve finished your meal don’t eat anything and limit your drinking to water or tea. You’re just avoiding bedtime snacks and watching TV without nibbling so you’re not on a diet and since you’ll be sleeping for most of your fast you probably won’t be hungry. It should be a relatively painless way to see if intermittent fasting works for you.
^ Smith, Larry D. (September 2008). "Progressive Sanctification" (PDF). God's Revivalist and Bible Advocate. 120 (6). Principles which underlie our Wesleyan/holiness heritage include such commitments as unquestioned scriptural authority; classical orthodox theology; identity with the one holy and apostolic church; warmhearted evangelical experience; love perfected in sanctifying grace; careful, disciplined living; structured spiritual formation, fidelity to the means of grace; and responsible witness both in public and in private—all of which converge in holiness of heart and life, which for us Methodists will always be the “central idea of Christianity.” These are bedrock essentials, and without them we shall have no heritage at all. Though we may neglect them, these principles never change. But our prudentials often do. Granted, some of these are so basic to our DNA that to give them up would be to alter the character of our movement. John Wesley, for example, believed that the prudentials of early Methodism were so necessary to guard its principles that to lose the first would be also to lose the second. His immediate followers should have listened to his caution, as should we. For throughout our history, foolish men have often imperiled our treasure by their brutal assault against the walls which our founders raised to contain them. Having said this, we must add that we have had many other prudentials less significant to our common life which have come and gone throughout our history. For instance, weekly class meetings, quarterly love feasts, and Friday fast days were once practiced universally among us, as was the appointment of circuit-riding ministers assisted by “exhorters” and “local preachers.”
Once when the Buddha was touring in the region of Kasi together with a large sangha of monks he addressed them saying: I, monks, do not eat a meal in the evening. Not eating a meal in the evening I, monks, am aware of good health and of being without illness and of buoyancy and strength and living in comfort. Come, do you too, monks, not eat a meal in the evening. Not eating a meal in the evening you too, monks, will be aware of good health and..... living in comfort.[25]
×